Amidst all of the turmoil of quarantine, it is very important that one takes care of themselves, not just physically but mentally as well. Mental health is just as important and should be a priority. Ever...

Mark Snyder Halloween: America’s favorite fall festivity that revolves around costumes, horror and most importantly, candy. These treats usually pack tons of empty calories and contain no nutritional...

Thanksgiving is one of those holidays when the knife and fork are everyone's best friends. Everyone simply cannot stop eating all that turkey, stuffing, potatoes and other decadent dishes. This...

The Health Information Project (HIP) is a non-profit organization that aims to spread health awareness among teenagers and young adults through an innovative and interactive school-based program. HIP...