As most of us are stuck at home finding a way to entertain ourselves, TikTok users have been participating in the most recent trends going around. Those who are used to this app know how these trends tend...

With the worldwide spread of the coronavirus, many places have shut down to prevent further spread of the disease. One of those places is the gym, like LA Fitness and Orangetheory. Although gyms may have...

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four...

Most people struggle with maintaining a healthy diet and a consistent exercise routine. Did you know the way you eat effects the progress you make at the gym?  Everyone wants to look good and feel strong,...

Students spend all day long sitting in a desk. Sitting for such a long period of time is damaging to the spine and detrimental to one's posture. Not only this, but it is difficult to exercise these parts...